woman at the well Ejercicios en vertical

🇪🇸🇪🇸🇪🇸🇪🇸Puede parecer difícil pero no es imposible. Apto para valientes con un buen core. Partimos de la posición de vertical contra una pared pero lo podemos hacer con menor inclinación o incluso en plancha. ¡vamos allá! Entreno:
1️⃣Vertical abro cierro piernas manteniendo posición (10 Rep)
2️⃣Vertical piernas abiertas a media altura bajo rodillas al pecho y luego estiro (x 10 repeticiones X 2 series)
3️⃣Vertical mantenida bajando una rodilla al pecho y luego la otra (cada pierna 10 repeticiones)
4️⃣Vertical bajo pierna totalmente estirada hasta donde llegue y subo lentamente (cada pierna 10 repeticiones)
5️⃣Vertical con glúteo pierna estirada atrás (cada pierna 10 repeticiones)
6️⃣Vertical haciendo el escalador. (20 repeticiones X 2 series)
🇺🇸🇺🇸🇺🇸🇺🇸It may seem difficult but not impossible. Suitable for the brave girls with a good core. We start from the HANDSTAND position against a wall but we can do it with less inclination or even plank. Let's go Girls!👏🏻💪🏻👏🏻💪🏻👏🏻 Workout:
1️⃣Handstand Open/Close legs (10 Rep)
2️⃣Handstand bending both legs to your chest (10 rep x 2 sets)
3️⃣Handstand bend leg by leg to your chest (10 Rep)
4️⃣Handstand leg by leg straight sideways down (slowly however you can)
5️⃣Handstand gluteus back (10 reps x 2 sets)
6️⃣Climber against the wall (20 Rep x 2 sets)

woman at the well Ejercicios en vertical
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People & Blogs	Upload TimePublished on 30 Dec 2016

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