pilates reformer classes near me Pilates Flowing Cadillac Workout - Kristi Cooper

http://www.pilatesanytime.com - Learn how to "dance with the machine" in this flowing Cadillac workout with Kristi Cooper. She teaches variations on the themes from a previous Cadillac workout, placing more emphasis on the hamstrings and feet. She also works on finding the grip in your hands so you can find more engagement in your core.

To view full class go to: http://www.pilatesanytime.com/class-v...

pilates reformer classes near me Pilates Flowing Cadillac Workout - Kristi Cooper
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