exercise 14.1 class 11 Pilates Intermediate Mat Workout - Leah Stewart

http://www.pilatesanytime.com - Visualize shapes while you are moving in this Mat workout with Leah Stewart. She plays with diamonds, triangles, and circles to provide imagery that you can us to feel the work in a new way. By looking at each movement from a different angle, you can become aware of how certain shapes impact the way you move.

To view full class go to: http://www.pilatesanytime.com/class-v...

exercise 14.1 class 11 Pilates Intermediate Mat Workout - Leah Stewart
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Sports	Upload TimePublished on 3 Mar 2016

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