Creative freeform flow body core strength training using Swiss fitness stability ball. Effective & efficient whole body killer toning workout in short order.
Unconventional pilates & yoga based stretching & strengthening exercises including inversion preps for handstand & elbow stand or forearm balance. Suitable for intermediate to advanced level fit enthusiasts with decent kinetic awareness.
Feet on ball increases balance challenge and weight bearing pushups & pike-ups stimulate muscle building.
Riding the wave of energy with movement & breath to greater expansion, fully present & awake with each moment.
Discover endless possibilities while having a ton of fun secretly getting stronger, more flexible & better balanced!
Dusting off the old fitness ball to explore & restore, like riding a bike, rolling skills come back pretty quick.
stability fisioterapia ATTACK ABS swiss BALL workout | |
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| People & Blogs Circle | Upload TimePublished on 4 Oct 2010 |
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