exercise 14.1 class 11 Unilateral Lunge with Unilateral Lateral Raise

Today's Move of the Day is not as complicated to do as it is to say- it's a Unilateral Lunge with a Unilateral Lateral Raise. This full body exercise will challenge both your coordination and your strength. Try it, Like it, Share it, and remember to Subscribe to us on YouTube! As always, thanks for watching JGFIT TV.

exercise 14.1 class 11 Unilateral Lunge with Unilateral Lateral Raise
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Sports	Upload TimePublished on 24 Mar 2015

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